Jay Armour, a seasoned Online Personal Trainer and Nutrition Expert hailing from London, England, holds a BSC in Sports & Exercise Science and a BSC in Human Nutrition. He is also a Biomechanics and Movement Coach as well as a Level 4 Strength Training Coach. Armed with this extensive knowledge and expertise, Jay rises above the myths and fads that saturate the fitness and nutrition landscape. For more than 15 years, he has been dedicated to transforming lives and sculpting strong bodies, countering the prevalent misconceptions in the world of fitness and nutrition.
