Online Personal Training FAQ’s
Frequently Asked Questions: Find Answers to Your Queries and Learn More About Online Personal Training.
An online personal trainer & nutrition coach is a professional who provides personalised nutrition, fitness plans and guidance through virtual means, such as email, video conferencing, in app or online chat. I will work with you to understand your goals, habits, and lifestyle to create a tailored plan that fits your unique needs and helps you achieve your desired results.
My services include customised nutrition plans, personalised workout plans, goal-setting and progress tracking, one-on-one coaching, weight management and mindset coaching, virtual exercise technique correction, online consultations, Q&A sessions and support. I also offer additional resources, such as healthy recipe ideas, workout videos, and tips for healthy living.
The coaching process starts with an initial consultation where we gather information about your goals, health history, and lifestyle. From there, we create a customised plan tailored to your individual needs, and provide ongoing support and guidance to help you reach your goals. You will have regular check-ins to assess progress and make any necessary adjustments to your plan.
Online personal training & nutrition coaching is a great option for anyone looking to improve their health and wellness, through various means such as weight management, muscular development, sports specific etc, regardless of their fitness level or experience. Whether you’re a beginner looking to get started, or an experienced fitness enthusiast looking to take your health to the next level, I can help.
Online coaching offers the convenience of receiving professional guidance and support from the comfort of your own home. It also provides greater flexibility in scheduling and eliminates the need for travel time.
The results you can expect from working with an online personal trainer & nutrition coach will vary based on your individual goals and the effort you put into following your plan. However, many clients report improved energy levels, better sleep, muscle gain, weight loss, improved muscle tone, and reduced stress, improved confidence among other benefits.
To get started with online personal training & nutrition coaching, simply visit my website https://jayarmour.com select the package you desire, this will direct you to my app from there you can secure your package and book a consultation. During the consultation, we’ll discuss your goals, health history, and lifestyle, and create a personalised plan to help you reach your desired results.
We offer a variety of subscription options to fit your needs and budget. Our packages range from monthly to annual subscriptions, with the option to renew or cancel at any time. Pricing varies depending on the level of support you require, with more extensive plans offering more services and personalised attention.
We accept all major credit cards and PayPal for payment. Once you select your subscription plan, you’ll be prompted to enter your payment information securely on our website or app.
We occasionally offer special promotions and discounts, which will be advertised on our website or sent to our email subscribers. Additionally, we offer a referral program that rewards existing clients for referring friends and family to our services.
You can cancel your subscription at any time through cancelling your package in app or by contacting us via email or phone. If you cancel during your subscription period, your access to our services will continue until the end of your current subscription period, after which it will not renew.
No, there are no hidden fees or additional charges associated with our subscriptions. The price you see advertised is the price you will pay for your chosen subscription package.
We offer a satisfaction guarantee for our subscription services. If you are not satisfied with our services, you can contact us within 14 days of your initial subscription and we will provide a full refund. After 14 days, we do not offer refunds for subscriptions, but you can cancel your subscription at any time.
No, you do not have to give up your favorite foods entirely. Our approach to nutrition is focused on balance and moderation, meaning that we encourage you to enjoy most foods in moderation, including your favourite foods. Our goal is to help you build healthy eating habits that are sustainable for the long term, while still allowing for the occasional indulgence. We can work with you to find ways to incorporate your favorite foods into your meal plan while still meeting your nutrition goals.
I believe that the key to success is consistency and making sustainable lifestyle changes, rather than quick-fix solutions. I will work with you to build healthy habits and make gradual changes to your nutrition and fitness routine that can be maintained for the long term. I will also track your progress and make adjustments to your plan as needed to ensure that you are continually making progress towards your goals.
Ultimately, the level of results you achieve will depend on your effort and commitment to following your personalised nutrition plan, but I will be there to support and guide you every step of the way.